Call us for more information: 434-525-4422

Adult Daytime Center1381 Crossings Centre Dr., Ste. A, Forest, VA 24551

Healthcare Training1040 Gables Drive, Unit 103, Forest, VA 24551

Exercises That Are Great for Seniors


Senior individuals can age gracefully and enjoy a healthier, longer, and happier life through exercise. Exercise cannot only help seniors stay fit and manage a healthy weight, but it can also reduce their likelihood of falls, improve their physical and mental health, and protect them from a variety of ailments. That is why it is very important to encourage your senior loved ones to get more physical activity, even if they are in an adult daytime center in Virginia.

As a provider of elderly daycare in Forest, Virginia, we will be more than delighted to share with you some of the best exercises that senior individuals should do.

  • Dancing.

    Aside from being a fun and exciting way of exercising, dancing is also an excellent way to stay active and express oneself. The more you dance, the more you remain physically, mentally, and emotionally healthy.

  • Walking.

    Even though walking is one of the simplest types of exercise, it can still offer significant health benefits, like lowering cholesterol, reducing the risk of diabetes, and relieving joint pain, which some people may not be aware of or take for granted.

  • Strength Building Exercises.

    Strength exercise promotes bone health, muscle growth, improved cognition, a faster metabolism, and a decrease in body fat. It also helps reduce the likeliness of falls.

Raspberry Hill Adult Daytime Center is a high-quality elderly daycare in Virginia. We’re also a caregiver support group. We aim to offer respite to family caregivers.

In our elderly daycare center, we provide a wide range of programs, including health care training, personal care aide courses, CPR classes, and more.

If you’re interested in enrolling in our medication aide courses, please don’t hesitate to reach out to us. You may contact us today at 434-525-4422 for more information.

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