It is important in a caregiver support group to provide helpful information about maintaining seniors’ heart health because it is key to avoiding many kinds of illnesses.
As the leading adult daytime center in Virginia, we specialize in maintaining the overall health of older adults. Allow us to share our expert tips on keeping your heart healthy as you age.
Eat heart-healthy foods. What you eat is one of the most contributing factors to good heart health. So, eat more vegetables, whole grains, and protein from seeds, lean meats, kinds of seafood, and poultry. Avoid rice, pasta, white bread, food, and drinks that have added sugars, butter, shortening, and foods high in fat.
Stay physically active through exercise because this is good for heart health at any age. It is recommended to have at least 30 minutes of exercise daily. Make sure to always do warm-ups and cool-downs for at least 10 minutes each, start slowly before doing more intense exercises, wear the right footwear, and drink plenty of water.
It is important to have regular checkups with your doctor to monitor your numbers. Your doctors should be regularly updated with all your exercise routines, medications, vitamins, supplements, as well as your diet. It is also the best time to ask them anything that you don’t understand or let them know the effects of certain medications on you.
Are you looking for elderly daycare in Forest, Virginia? Then you have come to the right place. Look for no other than Raspberry Hill Adult Daytime Center.
We provide a wide range of personalized care services including nursing services, dietary services, and caregiver respite, among many others.