Call us for more information: 434-525-4422

Adult Daytime Center1381 Crossings Centre Dr., Ste. A, Forest, VA 24551

Healthcare Training1040 Gables Drive, Unit 103, Forest, VA 24551

Healthy Eating Promotes Healthy Aging for Seniors


As we grow older and begin to experience the signs of aging, you’ll find yourself needing different nutrients than you did when you were younger. What works for a young person will not necessarily work for an older adult.

Raspberry Hill Adult Daytime Center believes that we must eat a healthy, balanced diet with sufficient nutrients.

When we eat food, we use its nutrients to fuel our bodies. We need these nutrients to function correctly in our bodies and maintain good health. The nutrition imbalances could change, and thus the needs for certain nutrients became more critical, such as:
  • Calcium
    Seniors can benefit from calcium, which can help them keep their bones as strong as they were in their younger years. People who don’t get enough calcium are more likely to develop brittle bones, leading to fractures and joint pain. Drinking fruit juices and eating meals with dark green leafy vegetables and low-fat or fat-free dairy products should be part of your diet.
  • Vitamin D
    Vitamin D is necessary for bone health, the prevention of osteoporosis, and protection against other bone-related conditions and diseases. Older adults who are deficient in vitamin D are more likely to fall. You can find Vitamin D in salmon, eggs, and fortified foods.
  • Fiber
    A diet rich in fiber can help you lose weight, lower your risk of diabetes, and improve your digestive system. You can get a good source of this nutrient from whole-grain products, such as grains, fruits, and vegetables in their natural state.
  • Potassium
    Maintaining a healthy potassium intake may also help prevent high blood pressure and kidney stones, keep your bones strong, and prevent fractures. In addition to fruits and vegetables, you can get more potassium in beans and low-fat or fat-free dairy products. Choosing and preparing foods with minimal or no salt is also a good idea.
  • Vitamin B12
    Most older people may not be getting enough vitamin B12, which is necessary for forming red blood cells and DNA. It’s possible to get vitamin B12 from lean meat and seafood. If you require vitamin B12 supplementation, speak with your doctor or a registered dietitian nutritionist.

Because we value your health and well-being, our adult daytime center in Forest, Virginia, provides delicious, dietitian-recommended meals for your loved ones!

We also offer vocational classes and healthcare training classes in Lynchburg, Virginia, for those who want to continue their education.

With our dedicated and compassionate team, you can rest assured that your elderly loved ones will get the best support and services from our personal care aide and care team.

If you want more information about our adult day services in Virginia, don’t hesitate to reach us at 434-525-4422!

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